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-Carrie

I believe that taking care of your body and mind is the ultimate key to unlocking your potential and creating a life you love. I’m so happy you are here, exploring what’s possible for you. More About Me...

Hello + Welcome!

Celebrate Healthy Holidays with Clean Wine

I discovered Dry Farm Wines a couple of years ago when I was recovering from mold toxicity and have not stopped singing their praises ever since. It turns out wine grapes are one of THE most mold-heavy crops out there (along with coffee, peanuts and corn to name a few). Most wines are loaded with […]

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An Easy Way to Support Animals in Need This Holiday Season

To know me is to know Finn, and as many friends and family can attest, to know Finn is to love him (and to want to get a Wheaten!). I’ve never met a creature that makes friends more easily or inspires more instant affection than this happy dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of my best bud, […]

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Drop-dead Gorgeous Root Vegetable Salad

My gift to you today is this drop-dead gorgeous salad recipe! Inspired by a summer salad I fell in love with at the Halyard Restaurant in Greenport, NY, this simple salad combines the sweetness of your root vegetable of choice with the richness of manchego cheese and the bright acidity of red wine vinegar. Chopped […]

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EAT: Strawberry Lime Chia Pudding 🍓

This chia pudding has been my breakfast of choice as of late. It’s packed with healthy fats and refreshing flavor. 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chia seed pudding could not be easier to make — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Add 4 tablespoons of chia seeds (I used white) to 1 cup of coconut milk (could also use almond milk, etc.). […]

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EAT: Strawberry Lime Chia Pudding

This chia pudding has been my breakfast of choice as of late. It’s packed with healthy fats and refreshing flavor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chia seed pudding could not be easier to make — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Add 4 tablespoons of chia seeds (I used white) to 1 cup of coconut milk (could also use almond milk, etc.). • […]

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New Years Resolutions Didn’t Stick? Here’s a 3-Step Method to Map Thoughtful Goals for 2021

We’re more than halfway through January. How are those resolutions holding up? Did you make any this year? This was actually the first year in as long as I can remember that I didn’t. In the past, I’ve been so relieved and ready for the sharp-line-in-the sand that New Years brings to crazy holiday indulgence […]

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