It's time to make
work for you
wellness
Eating better. Working out. Sleeping more. Drinking less. It just feels impossible to make happen in real life. I’ve been there, and I know how you feel.
You might believe that it’s your lack of willpower that’s to blame — keeping you from losing weight or practicing self-care. But the reality is, you need more than just healthy recipes and a workout plan to succeed. You also need the right mindset.
You need the ability to work with the blocks and old patterns that inevitably come up when we try to change our behavior or step into a better, brighter version of
I’m willing to bet that if you’re reading this, you already have an idea of what you should be doing to take better care of your health —
ourselves.
let's get started
Ready to make a change?
It might seem like it takes sugar-free, carb-free, fun-free food, hours spent in meditation or brutal soul-killing workouts to be the healthiest version of yourself.
The truth is, wellness is not just skipping dessert, running a marathon or swilling gallons of celery juice.
My approach to wellness is holistic — meaning that I believe your health and your quality of life are driven by the whole picture of your day-to-day habits and experiences:
- What you eat throughout your day — AND how much you enjoy your food.
- How stress impacts you on a daily basis and what steps you take to cope.
- How well you sleep at night — getting to sleep, staying asleep, and the quality of that rest.
- How satisfied and stimulated you are by your career and your passions outside of work.
- The quality and health of your relationships with your family, partner, friends and community.
- Your sense of spiritual connection and inner space of peace.
- And impacting all of the above, the quality of your MOST important relationship — the one you have with yourself.
What does wellness really mean?
And what would it look like for you?
Take my FREE stress assessment to identify your biggest stress pattern + best first steps to de-stress, so you can start showing up as your healthiest, happiest self -- right away.
Ready to Start Stressing Less Today?
3-month personalized coaching program
What's Included:
apply now
In this customized private coaching program, you and I will work together to design a healthy lifestyle that works for YOU.
Focusing on my three pillars of EAT, MOVE and BREATHE, we’ll dive into nutrition, healthy meal-planning, exercise, daily movement, detox, stress management, sleep and more to transform your wellbeing.
As you begin incorporating healthier habits, I’ll be there to help you do the inner work to overcome the blocks that have kept you stuck in the past and support you in creating a customized, healthy lifestyle for life.
EAT MOVE BREATHE
Private Coaching
Weekly 60-minute coaching calls (phone or Zoom)
Spot coaching via phone as needed throughout the duration of the program
Weekly resources and tools on nutrition, exercise, sleep, stress management, and much more
Library of PDF handouts and resources
What's Included:
price: $1,000
book now
Pudding cake brownie tootsie roll. Croissant gummi bears sweet roll sesame snaps muffin lollipop pudding jelly beans icing.
Brownie candy canes pudding marzipan candy. Cake cheesecake jelly sweet candy canes powder chocolate fruitcake toffee.
Pastry cookie sweet cupcake chocolate bar sugar plum pie. Chocolate bar jelly-o biscuit muffin ice cream biscuit chupa chups brownie. Sugar plum sugar plum cheesecake.
One
Package
<- back
Pudding cake brownie tootsie roll.
Croissant gummi bears sweet roll sesame snaps.
Brownie candy canes pudding marzipan candy.
Cake cheesecake jelly sweet candy canes.
Pastry cookie sweet cupcake chocolate bar sugar pie.
Chocolate bar jelly-o biscuit muffin ice cream biscuit.
What's Included:
price: $2,000
book now
Cake brownie tootsie roll. Croissant gummi bears sweet roll sesame snaps muffin lollipop pudding jelly beans icing.
Candy canes pudding marzipan candy. Cake cheesecake jelly sweet candy canes powder chocolate fruitcake toffee.
Sweet cupcake chocolate bar sugar plum pie. Chocolate bar jelly-o biscuit muffin ice cream biscuit chupa chups brownie. Sugar plum sugar plum cheesecake. Gummi bears sweet roll sesame snaps muffin lollipop pudding jelly
Two
Package
<- back
Pudding cake brownie tootsie roll.
Croissant gummi bears sweet roll sesame snaps.
Brownie candy canes pudding marzipan candy.
Cake cheesecake jelly sweet candy canes.
Pastry cookie sweet cupcake chocolate bar sugar pie.
Chocolate bar jelly-o biscuit muffin ice cream biscuit.
What's Included:
price: $3,000
book now
Croissant gummi bears sweet roll sesame snaps muffin lollipop pudding jelly beans icing.
Cake brownie tootsie roll. Candy canes pudding marzipan candy. Cake cheesecake jelly sweet candy canes powder chocolate fruitcake toffee.
Chocolate bar jelly-o biscuit muffin ice cream biscuit chupa chups brownie. Sugar plum sugar plum cheesecake. Gummi bears sweet roll sesame snaps muffin lollipop pudding jelly
three
Package
<- back
Pudding cake brownie tootsie roll.
Croissant gummi bears sweet roll sesame snaps.
Brownie candy canes pudding marzipan candy.
Cake cheesecake jelly sweet candy canes.
Pastry cookie sweet cupcake chocolate bar sugar pie.
Chocolate bar jelly-o biscuit muffin ice cream biscuit.
- Shifting towards a whole foods, plant-based diet to reap the benefits of fueling your body with delicious, nutrition-packed foods — and HOW to make this work seamlessly in real life.
- Developing meditation and mindfulness practices that can be done for a few minutes every day to immediately give you a sense of inner calm, no matter what your day is throwing at you.
- Implementing strategies to get you moving throughout the day and sticking to your workouts despite a hectic schedule.
- Stressor-specific mental tools you can use to motivate yourself into action, stick to your well-laid plans and maneuver around triggering people and situations in your life.
- Prioritizing self-care by becoming attuned to your own emotional needs and developing the tools to create your own happiness each day.
Here are some of the lifestyle solutions that I offer to positively impact all of these areas of your life:
apply now
-stefani
"Carrie was always available to me and whenever I needed help or advice, she was ready with such helpful tips and tricks to help me look, feel and BE my best."
-mai
"Carrie is the best wellness coach I've ever worked with. What makes her special is that she truly focused on me as an individual, and I never felt like she was just reading from a manual or filling in blanks. My work with her has been eye-opening and transformative."
-mollie
"Carrie is very gifted in exploring topics that can be difficult to discuss with warmth and compassion. I leave every session with Carrie feeling that my path forward is clearer and I wholeheartedly recommend her as a coach to anyone who is looking for support to make meaningful changes in their life."
-rosella
"In just one session, I could see that the benefits go way beyond the expectations for a wellness consultation. She helped me give voice to some elements of my journey that, when given proper attention, can help me melt away some of the resistance I felt towards exercising or eating healthier foods."
-dawn
"After working with Carrie, I now have more self awareness In regards to my overall health, hold myself accountable and take more of a holistic approach to my health instead of reaching for meds right away. "
