Ready to stop losing your time, energy, wellbeing, sanity
(and SLEEP!) to stress? You’re in the right place.
I believe everyone can get better at handling the inevitable stress life throws at them – and that’s exactly what I’m here to teach you. LET’S GO.
Ready to Get Started?
Join me every Wednesday for a free live coaching call on stress, burnout + how to cope.
Each week we dive into a different topic around stress – from establishing better boundaries and what to eat for energy during crazy weeks, to building the muscle of taking time for yourself and conquering tired-but-wired sleep patterns.
Stop in weekly for your dose of stress management and support!
I believe that stress is a thief that steals from our health, energy, relationships, creativity, happiness, and ability to show up at our highest potential.
AND I know that handling stress effectively is a skill like any other. It can be learned and mastered, so that you can keep up with your goals and the things that truly matter to you – without losing the joy of the journey to stress.
I'm so glad you're here
Hi, I'm Carrie.
I see you. You've worked incredibly hard to get where you are and you’re pursuing big career goals, while trying to stay in balance in all the other areas that matter to you – family, health, friends. And yet...
Sometimes it feels like the stress of it all is killing you. It's hurting your health (and your sleep!), negatively affecting your relationships and making it hard for you to bring your best at work or even enjoy your downtime.
And you may even think that this is just how life is – stressful, chaotic, constantly demanding that you make hard choices about which balls in the air to let drop this week.
My goal is to show you that it’s not life, or your job, or your family, or all of the above that are keeping you stuck in feeling exhausted and unhappy. It’s STRESS, and your relationship to it.
And that’s something you CAN change – with the right skillset, tools and strategy.
Ready to get your stress under control? Let's talk!
relationship to stress...
Join me for WELL WEDNESDAYS! In this free coaching hour, we dive into all things stress, burnout + how to cope. It's your weekly chance to check in, get support and lower your stress levels!
FREE LIVE COACHING
WEDNESDAYS 12PM EST
"WHEN YOU BEGIN TO SEE STRESS NOT AS AN OBSTACLE, BUT AS A GUIDEPOST POINTING TOWARDS YOUR GREATEST OPPORTUNITIES FOR GROWTH, STRESS BECOMES A TOOL FOR YOU TO REACH YOUR HIGHEST POTENTIAL."