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Join me every Wednesday for a free live coaching call on stress, burnout + how to cope.

Each week we dive into a different topic around stress – from establishing better boundaries and what to eat for energy during crazy weeks, to building the muscle of taking time for yourself and conquering tired-but-wired sleep patterns.

Stop in weekly for your dose of stress management and support!

I believe that stress is a thief that steals from our health, energy, relationships, creativity, happiness, and ability to show up at our highest potential.

AND I know that handling stress effectively is a skill like any other. It can be learned and mastered, so that you can keep up with your goals and the things that truly matter to you – without losing the joy of the journey to stress.



I'm so glad you're here

Hi, I'm Carrie.

-stefani

"Carrie was always available to me and whenever I needed help or advice, she was ready with such helpful tips and tricks to help me look, feel and BE my best."

-carol

"Carrie is a creative, thoughtful and intentional guide, always ready to let an individual or a group go where they need to go. Above all, I’d say she is trustworthy and inspirational — exactly what’s needed in a coach!"

-rosella

"In just one session, I could see that the benefits go way beyond the expectations for a wellness consultation. She helped me give voice to some elements of my journey that, when given proper attention, can help me melt away some of the resistance I felt towards exercising or eating healthier foods."

-mai

"Carrie is the best wellness coach I've ever worked with. What makes her special is that she truly focused on me as an individual, and I never felt like she was just reading from a manual or filling in blanks. My work with her has been eye-opening and transformative."

-mollie

"Carrie is very gifted in exploring topics that can be difficult to discuss with warmth and compassion. I leave every session with Carrie feeling that my path forward is clearer and I wholeheartedly recommend her as a coach to anyone who is looking for support to make meaningful changes in their life."

-dawn

"After working with Carrie, I now have more self awareness In regards to my overall health, hold myself accountable and take more of a holistic approach to my health instead of reaching for meds right away. "

I see you. You've worked incredibly hard to get where you are and you’re pursuing big career goals, while trying to stay in balance in all the other areas that matter to you – family, health, friends. And yet...

Sometimes it feels like the stress of it all is killing you. It's hurting your health (and your sleep!), negatively affecting your relationships and making it hard for you to bring your best at work or even enjoy your downtime. 

And you may even think that this is just how life is – stressful, chaotic, constantly demanding that you make hard choices about which balls in the air to let drop this week.

My goal is to show you that it’s not life, or your job, or your family, or all of the above that are keeping you stuck in feeling exhausted and unhappy. It’s STRESS, and your relationship to it. 

And that’s something you CAN change – with the right skillset, tools and strategy. 

Ready to get your stress under control? Let's talk!

Let's 

relationship to stress...

transform

your

Join me for WELL WEDNESDAYS! In this free coaching hour, we dive into all things stress, burnout + how to cope. It's your weekly chance to check in, get support and lower your stress levels!

FREE LIVE COACHING
WEDNESDAYS 12PM EST 

Ready to Get Better at Stress?

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"WHEN YOU BEGIN TO SEE STRESS NOT AS AN OBSTACLE, BUT AS A GUIDEPOST POINTING TOWARDS YOUR GREATEST OPPORTUNITIES FOR GROWTH, STRESS BECOMES A TOOL FOR YOU TO REACH YOUR HIGHEST POTENTIAL."

Get Started

Join me for Well Wednesdays --
a free weekly Zoom call for support and training around stress, burnout and how to get back into balance.

NEED A MIDWEEK STRESS RESET?

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WEDNESDAYS 12PM EST