What if the way to a body you love wasn’t another crazy diet, cleanse or workout regime?
There's a smarter way to build wellness into your busy life, and
it starts with YOU.
I’m here to help you create a new relationship with food and your body that makes it easy to live your healthiest, happiest life.
Understanding nutrition fundamentals, eating for balanced blood sugar, optimizing metabolism for weight management, making healthy cooking easy, dealing with cravings and emotional eating
Exercise motivation, choosing the right kinds of exercise for your goals, increasing movement throughout the day, reconnecting to your body, sweating for detox
Getting serious about self-care, coping with stress, mastering your emotions, improving sleep quality, rest and recovery
Wellness is about so much more than how many calories you eat or burn in a day.
It encompasses every aspect of your life from what you eat, to how much you move, how you manage stress and how you relate to yourself and others.
My signature wellness framework, EAT MOVE BREATHE, leverages all of these elements together so that you can show up as your happiest, healthiest self, every day.
Why all 3?
Ready to Get Started?
I've created a FREE 3-part EAT MOVE BREATHE mini-course to help you build wellness into your busy life - starting today.
I believe that taking care of your body and mind is the ultimate key to unlocking your potential and creating a life you love. I’m so happy you are here, exploring what’s possible for you.
I'm so glad you're here
Hi, I'm Carrie.
Feeling stuck in an unhealthy rut but unable to change? Confused by all the conflicting information out there about what to eat (or not to eat)? If you dream of having body confidence and sustained energy but don’t know how to get there, I’d love to help.
Through my signature EAT MOVE BREATHE framework, I can help you identify the blocks and patterns that are keeping you from living your best life. I’ll be your coach, strategist and partner in designing your new healthy lifestyle and wellness mindset so that you can become the best and brightest version of yourself.
into your busy life
Download my free EAT MOVE BREATHE mini-course and learn how to seamlessly add wellness strategies into your busy schedule, so you can start showing up as your healthiest, happiest self -- right away.