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-Carrie

I believe that taking care of your body and mind is the ultimate key to unlocking your potential and creating a life you love. I’m so happy you are here, exploring what’s possible for you. More About Me...

Hello + Welcome!

This chia pudding has been my breakfast of choice as of late. It’s packed with healthy fats and refreshing flavor.
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Chia seed pudding could not be easier to make —
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• Add 4 tablespoons of chia seeds (I used white) to 1 cup of coconut milk (could also use almond milk, etc.).
• Stir to combine; wait 5 minutes and then stir again to ensure seeds don’t clump on the bottom.
• Cover the container and refrigerate overnight.
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Makes 4 servings that last up to a week.
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To flavor the pudding (which is otherwise flavorless) when it’s time to eat, simply add 3-4 sliced large strawberries, a handful of pistachios and a generous squeeze of lime juice.
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Stir, and enjoy those healthy omega-3s!

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