I believe that managing your relationship with stress is the ultimate key to unlocking your potential and creating a life you love. I’m so happy you are here, exploring what’s possible for you. 

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How To Banish a Bad Mood ASAP – 4 Tips

Let’s be honest – there’s no shortage of things that could be stressing you out these days. The last couple of years, even the last couple of months, have been rife with unprecedented and incomprehensible realities.  Processing and making sense of it all is requires energy, putting stress on the mind and the body that can manifest in a myriad of ways. → You might notice yourself frequently caught in negative or anxious thought patterns.→ You […]

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2022 is Half Over! How Close Are You to Your Goals?

I don’t know if you’ve noticed, but we are mid-June – which means this year is halfway done (?!).  Can you believe it? January feels like a lifetime ago, and yet it seems impossible that half of 2022 is behind us.  What were your goals at the start of the year? Do you remember? Now is […]

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What’s Your Body Trying to Tell You?

True story: my back went out last week. I’m lucky, it doesn’t happen often (once every few years) but when it does, wow! It’s immobilizing. It started small – I noticed that the new chair I was sitting in for work wasn’t supporting my lower spine, so I was slumping back against the chair for […]

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Too Busy to Eat Healthy in Real Life? Read this 👇

Have you ever found yourself scrolling on Instagram through pictures of gorgeous salads, acai bowls and beautifully prepared meals – only to open your fridge 5 minutes later and settle for leftover cold pizza for lunch? You love the idea of eating beautiful, delicious, nutrient-rich meals, but making that happen when you’ve got 900 things on your to-do list feels impossible. […]

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Focus on NOURISHMENT, Not Deprivation

I was talking with a client this week, and she was sharing her struggle with shifting to a healthier diet. “I’m just not good with deprivation,” she said. “I know I need to cut back on sugar, but all I can think about is giving up all the foods I love. It feels overwhelming… and slightly depressing… […]

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Why Self-Compassion is the Key to Dealing With Your Inner Critic

When we think of compassion, we typically think of being compassionate towards others – towards those less fortunate than ourselves, or those with whom we’re in conflict But what about compassion towards yourself? How forgiving are you of your own shortcomings, limitations or failures? Do you judge yourself more or less than you would a […]

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Join me for WELL WEDNESDAYS! In this free coaching hour, we dive into all things stress, burnout + how to cope. It's your weekly chance to check in, get support and lower your stress levels!


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Join me for Well Wednesdays --
a free weekly Zoom call for support and training around stress, burnout and how to get back into balance.