-Carrie

I believe that managing your relationship with stress is the ultimate key to unlocking your potential and creating a life you love. I’m so happy you are here, exploring what’s possible for you. 

Hello + Welcome!

This chia pudding has been my breakfast of choice as of late. It’s packed with healthy fats and refreshing flavor. 😛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chia seed pudding could not be easier to make —
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add 4 tablespoons of chia seeds (I used white) to 1 cup of coconut milk (could also use almond milk, etc.).
• Stir to combine; wait 5 minutes and then stir again to ensure seeds don’t clump on the bottom.
• Cover the container and refrigerate overnight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes 4 servings that last up to a week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To flavor the pudding (which is otherwise flavorless) when it’s time to eat, simply add 3-4 sliced large strawberries, a handful of pistachios and a generous squeeze of lime juice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stir, and enjoy those healthy omega-3s!

Subscribe to my Substack and receive weekly tools and advice on how to erase stress and overwhelm -- delivered straight to your inbox.

Are we friends on
Substack yet?

SIGN UP

Subscribe to my Substack and receive weekly tools and advice on how to erase stress and overwhelm -- delivered straight to your inbox.

KEEP CALM 
and
CARRIE ON

SIGN UP HERE