Let me guess — you know you should be doing more for your health.
Working out, eating more greens, stressing less — they’re all somewhere on your to-do list. But there are only so many hours in a day, you only have so many brain cells to deal with it all, and by the time you get around to thinking about doing something healthy for yourself, you’re out of time and running on fumes.
I hear you. I spent years in a demanding corporate job and know firsthand that it presents a unique set of challenges to being healthy. But it’s not impossible. In fact, it’s not even hard when you use the right strategies and set yourself up to win.
My mission and passion is to make it easy for you to add wellness into your day-to-day. Make healthy food choices easily. Get your workouts in no matter what. Let go of stress. Show up as a better version of yourself every day.
I help clients identify the thoughts and emotional patterns that perpetuate habits of overeating or not showing up for themselves and their goals — doing the inner work that allows them to then move forward towards their goals with ease.