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Ready to stop losing your energy, wellbeing, sanity (and SLEEP!) to stress? You’re in the right place.
I believe everyone can get better at handling the inevitable stress life throws at them – and that’s exactly what I’m here to teach you. LET’S GO.
Welcome!
Stress is a thief that steals from our health, happiness, and ability to show up at our highest potential.
The good news? The ability to handle stress is just a skillset anyone can learn.
Master it, and you can keep up with all the things that truly matter to you – without losing the joy of the journey to stress.
I'm so glad you're here
Hi, I'm Carrie.
-stefani
"Carrie was always available to me and whenever I needed help or advice, she was ready with such helpful tips and tricks to help me look, feel and BE my best."
-carol
"Carrie is a creative, thoughtful and intentional guide, always ready to let an individual or a group go where they need to go. Above all, I’d say she is trustworthy and inspirational — exactly what’s needed in a coach!"
-rosella
"In just one session, I could see that the benefits go way beyond the expectations for a wellness consultation. She helped me give voice to some elements of my journey that, when given proper attention, can help me melt away some of the resistance I felt towards exercising or eating healthier foods."
-mai
"Carrie is the best wellness coach I've ever worked with. What makes her special is that she truly focused on me as an individual, and I never felt like she was just reading from a manual or filling in blanks. My work with her has been eye-opening and transformative."
-mollie
"Carrie is very gifted in exploring topics that can be difficult to discuss with warmth and compassion. I leave every session with Carrie feeling that my path forward is clearer and I wholeheartedly recommend her as a coach to anyone who is looking for support to make meaningful changes in their life."
-dawn
"After working with Carrie, I now have more self awareness In regards to my overall health, hold myself accountable and take more of a holistic approach to my health instead of reaching for meds right away. "
I see you. You have a big vision for your career, your family and your future, and you're working tirelessly to make it all happen.
But lately it feels like you're not even enjoying this life you're working so hard to build.
It feels like you're constantly having to choose which balls to drop this week, and the pressure you feel creeps into your relationships and your downtime.
You may assume that this is just how life is – stressful, chaotic, constantly demanding -- and that balance or peace of mind is not realistic in this phase of life.
But the truth is, what's actually keeping you stuck in feeling exhausted and unhappy is STRESS, and your relationship to it.
And that’s something you CAN change – with the right skillset, tools and strategy.
Ready to get your stress under control? Let's talk!
Let's
relationship to stress...
transform
your
